You are STRONG, Mama!

 
 

Hey, Mama!

Whether you are looking to begin your pregnancy journey, are moving through it in your own way, are currently expecting or are a veteran Mama - welcome!

We are so excited that you are here and are looking to upLIFT your experience around pregnancy with support, guidance, and science-based information to ensure you are moving safely for YOUR BODY.

Our STRONG Mama program offers:

  • Individual Exercise and Movement Programs

    • Customized to you, your body and where you are at in your journey both mentally and physically.

    • Learn to work with your body instead of against it.

  • Guidance with Nutrition

    • We educate you with nutrition information so that you can make informed decisions for your body and your journey.

  • 24/6 Support from your coach!

    • We are here to support you anytime Monday through Saturday.

    • Weekly Check ins so that we can ensure you are feeling supported and confident in your journey.

    • Optional: Open to connecting with your birthing team so you (and your baby) are taken care of with a well-rounded approach.

STRONG Mama Inquiry Form: