1:1 COACHING — LIFT Health Co.

What is included in our 1:1 Coaching Programs?

Customized Workout Program with video demonstrations of each exercise.
A Personalized Nutrition Program along with access to our recipe and meal template database.
1:1 Accountability to ensure you are getting the support you need to stay on track toward your goals.
Access to your trainer 24/6 (We take Sunday’s off, :) )
Check Ins each week to ensure you are feeling your best mentally and physically.
Access to our Team app and Community Group for additional support and encouragement where we have:
- An encyclopedia of learning resources to help you understand the methods we are using.
- Tools for all things nutrition including a cookbook!
- Foam rolling and self-treatment tools for discomfort or injuries.
- Open Q + A webinars & more!