1:1 Client Check In - Jackie

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Which form of response works best for you?

If you are currently a lifestyle or pre-prep client, you can choose any method. If you are in the cutting phase of your prep, Loom is mandatory

Tell me something you are proud of this week

What is one thing you feel went really well or that you have worked at since your last check in?

What is an area of opportunity or a piece of constructive feedback you can provide since your last check in?

What week are you currently on in your program

Please let me know what week you are at in your program

What would you rate your intensity of your workouts this week? How did your workouts feel? Add any wins or struggles!

Please include a rating of 0-10 (10 being to failure on all workouts/ exercises),

How many workouts did you complete this week? How many are in your program?

How would you rate your recovery from your workouts overall this week?

If you picked "other," or would like to explain your workout recovery further, please do so here

Are there any changes you would like to your workouts this week?

Tell me about your nutrition this week! How did the goals we set go for you? Tell me wins and struggles here:

What are your current macro goals? How did you feel about your adherence to them since your last check in?

This question is for those currently tracking their food

Tell me what days you are planning to prep some food! What do you have on the go? Please also let me know if you need some ideas or help in this department this week!

Tell me your protein and carb prep ideas for the week!

Is all of your food up to date in MyFitnessPal/ the app for the week?

If not, please make sure everything is entered as accurately as possible. If you need tracking reminders or help in this area, please let me know!

If you chose "other," please explain below

Do you have any specific questions or feedback about your nutrition goals or how to hit them?

Do you have any additional comments you would like to add to the above?

How many L of water should we be aiming for this week?

Ideally you are drinking 2-4L of water each day

How much caffeine are you consuming per day if any?

How would you describe your energy through the day?

If you picked "other" or wanted to speak more into your choice above, please do so here

How would you rate your quality of sleep lately (since your last check in)?

Base your answer on a scale of 1-5

On average, how many hours of sleep are you getting each night? Any issues falling or staying asleep?

Please rate your stress level this week, or since your last check in

Base your answer on a scale of 1-5

Tell me about where you are at in your cycle!

Are you experiencing any PMS, mood changes, strength differences in your workouts, bloating, cramping, etc?

How would you rate your digestion this week?

Please explain the above here

If you rated digestion to be poor, I want to know a bit more about it!

Please describe how many bowel movements you are having each day, consistency of them (deer poop-like, runny, formed, etc.)

Where do you feel you should direct your focus to help you feel accomplished this week?

Nutrition? Workouts? Personal Accountability? Sleep Routine? Digestion? You tell me! :)

How can I hold you accountable this week?

Tracking reminders? Workout check ins?

How do you want to FEEL THIS WEEK?

Ideally you set a goal personally, professionally and for relationships. Whether you choose to share here or not, that is up to you! It just helps you set goals in all areas of your life.

Tell me how your program is making you feel inside and out?

Is there anything I can do to further support you as your coach this week?

Are there any obstacles you can foresee that may affect you giving 100% toward your goals this week? Any injuries, questions or concerns to note?

Is there anything else you would like to add to your check in that we didn't cover?

Proud of you! I will get back to you on Monday!

Hey team!

Keep at it!

♥